Mute
grisel🍓
Pernah nggak kamu ngerasa rajin minum air tapi malah sering bolak-balik ke toilet malam hari? Bisa jadi, kamu salah waktu minum! kebiasaan minum terlalu banyak di malam hari justru bikin hormon vasopresin naik dan kerja ginjal makin berat. Ternyata, bukan soal banyaknya, tapi kapan dan seberapa tepat kamu minum air. Coba mulai atur pola minum dari pagi sampai sore, dan cukup setengah gelas aja sebelum tidur. Udah pernah coba cara ini? Share pengalamanmu dan mulai rawat ginjal dengan cara yang b...
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