Mute
receitasfit
Isso fica realmente gostoso! E o melhor: você pode usar a fruta que preferir! Morango, banana, mamão, pode colocar outras frutas como topping também. Recomendo que você experimente. Eu usei para bater: • 3 colheres de manga Palmer • 10pml de bebida vegetal (Castanha de caju) • 2 colheres de sopa de iogurte (50ml) • 1 colher de sopa de chia (10g) • 20g de aveia em flocos ☆Bate tudo com o mixer e leva pra geladeira pra ficar cremoso. A chia e a aveia hidratam dando essa consistência firme.
Follow
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