Mute
Edivania Delmondes
Bi-set Afundo 1️⃣ Afundo com carga (halteres ou barra): 15 repetições cada perna 2️⃣ Afundo sem carga (peso corporal): 10 repetições cada perna ➡️ Repetir o bi-set de 3 a 4 vezes ➡️ Descanso: 40 a 60 segundos entre cada bi-set #pernas #afundo #Musa #fit
Follow
65
3
25
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