Mute
π½πΈπ‘π‘π‘Œ
La rutina consiste en los siguientes ejercicios. Yo los hago en circuito 45/15, 45 de trabajo y 15 de descanso ( el descanso lo hago activo ) πŸ”₯πŸ”₯ 1.Vuelos laterales 2.martillo 3.dumbbell snatch 4.curl de biceps sentado 5.curl de biceps unilateral 6.elevaciones frontales (unilaterales) 7.circulos de biceps 8.elevaciones posteriores ME CUENTAS COMO TE VA✨🩡
Follow
2
0
2
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