Mute
Fisiologia na Prática Adonis Carnev
O melhor horário é qdo vc não esquece! Se você tomar na hora do treino ela não estará no seu músculo. ✅ Logo após o treino Logo após o treino nosso organismo está sedento por nutrientes e as células estão aptas pra REPOR substratos, colocar a creatina com um veículo carboidrato irá potencializar e acelerar a absorção e acúmulo celular ✅ Logo Antes de dormir O ambiente hormonal mais cabuloso é dormindo! Portanto, utilizar nutrientes antes de dormir irão potencializar sua utilização.#creatina
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