riss
16
Seguidores
161
Siguiendo
2
Me gusta
ID:xtihw288
Seguir
Todas las listas de reproducción · Total 3
4
Cómo aumentar tus glúteos según la ciencia 🧪🍑👩🏻‍🔬 (parte 1: alimentación) Nos vemos en el canal de difusión en IG!!#peachclub#aumentargluteos#tipsnutricion#masamuscular
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Te quedaste sin ideas para comer saludable?👇🏻👀prueba este TERIYAKI BOWL!! 🍚 Fácil, rápido y una excelente idea si quieres hacer meal prep 😊 para la proteína este es el marinado: Elige tofu o pollo 🍗 marina con: 2 cdas de soya, el jugo de 1/2 lima o naranja, 1/2 cdita de miel, 1/2 cdita aceite de ajonjolí, puedes agregar ajonjolí, te recomendamos dejarlo marinando un ratito en el refri, queda más rico 🤤 Así como está idea de receta encuentras muchas más en nuestro peach club🤍 LINK PARA...
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parte 1: entrenamiento 💪🏻🤍#Fitness#motivacionfitness#tipsfitness#tipssaludables#tipsentrenamiento#fitok#GymTok
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