Mute
Nayfernandesnutri
Por que algumas pessoas comem fast food e emagrecem, enquanto outras engordam? ๐Ÿค”๐Ÿ” Tudo se resume a escolhas, frequรชncia e contexto alimentar! ๐Ÿ‘‰ Calorias x Dรฉficit Calรณrico: O que faz alguรฉm emagrecer nรฃo รฉ o fast food em si, mas o fato de estar em dรฉficit calรณrico โ€” consumindo menos calorias do que gasta. โœ… Uma pessoa pode comer um hambรบrguer ocasionalmente e ainda assim perder peso se ela equilibra o restante da alimentaรงรฃo com opรงรตes nutritivas e dentro do plano calรณrico adequado. โŒ Jรก
Follow
57
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