靜音
Nayfernandesnutri
Por que algumas pessoas comem fast food e emagrecem, enquanto outras engordam? 🤔🍔 Tudo se resume a escolhas, frequência e contexto alimentar! 👉 Calorias x Déficit Calórico: O que faz alguém emagrecer não é o fast food em si, mas o fato de estar em déficit calórico — consumindo menos calorias do que gasta. ✅ Uma pessoa pode comer um hambúrguer ocasionalmente e ainda assim perder peso se ela equilibra o restante da alimentação com opções nutritivas e dentro do plano calórico adequado. ❌ Já
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