Mute
Thiago Almeida | ANSIEDADE
Quando você está ansioso, sua mente entra em estado de alerta. E nesse estado, tudo começa a parecer maior, mais perigoso e mais urgente do que realmente é. Uma notícia ruim vira catástrofe. Uma rejeição vira abandono. Um sintoma vira doença grave. Porque o medo distorce a interpretação da realidade. E quanto mais você foge daquilo que teme, maior aquilo fica dentro da sua mente. É exatamente assim que a ansiedade cresce: não só pelo medo em si… mas pela forma como você aprende a enxergar esse ...
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