Mute
Thiago Almeida | ANSIEDADE
Quando a mente está em estado de alerta, tudo parece mais intenso. O medo aumenta a atenção, a atenção aumenta a percepção da ameaça e a ameaça cresce ainda mais dentro da mente. Por isso, quanto mais você tenta fugir daquilo que teme, maior pode ficar a imagem do perigo. Entender esse ciclo é o primeiro passo para parar de alimentar o medo. #ansiedadenaoefrescura #ansiedadeamil #ansiedades #transtornodeansiedade #crisesdeansiedade
Follow
6
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2
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