Mute
Thiago Almeida | ANSIEDADE
A crise de pânico não escolhe hora para acontecer. Muitas pessoas acordam no meio da madrugada com o coração acelerado, falta de ar e uma sensação intensa de perigo, mesmo sem entender o motivo. Isso acontece porque a ansiedade não desaparece quando você dorme. Se a mente permanece em estado de alerta, o corpo também pode reagir. Por isso, além do tratamento da ansiedade, cuidar da qualidade do sono faz parte da recuperação. Pequenas mudanças na rotina noturna podem reduzir a intensidade e a fr...
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