Mute
Thiago Almeida | ANSIEDADE
Quando os pensamentos ficam acelerados, confusos e difíceis de controlar, a primeira reação costuma ser tentar fazer exatamente o contrário: lutar contra eles. “Eu não posso pensar nisso.” “Preciso parar de pensar.” “Minha cabeça precisa ficar quieta.” O problema é que essa tentativa de expulsar um pensamento pode acabar dando ainda mais atenção para ele. Quanto mais você tenta não pensar em alguma coisa, mais a sua mente permanece voltada para aquilo. Isso não significa que você precise aceita...
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