Mute
Thiago Almeida | ANSIEDADE
Ansiedade não é um problema do futuro, como a maioria fala. É um problema do passado. Ela distorce o passado, sabota o presente, fazendo ele perder o chão. E, com isso, o futuro pode virar uma grande ameaça. Mas existe um exercício simples e profundamente humano que devolve esse chão ao presente: olhar pra trás. Não para remoer. Não para se culpar. Mas para lembrar. Lembrar das dores que você achou que não suportaria. Dos dias em que você pensou que não ia aguentar. Dos momentos em que tudo par...
Follow
825
23
195
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