Mute
Thiago Almeida | ANSIEDADE
Uma das maiores viradas no tratamento da ansiedade acontece quando a pessoa entende uma coisa simples: Nem tudo o que a sua mente produz corresponde à realidade. A mente cria cenários. Cria hipóteses. Cria medos. Cria interpretações. E muitas vezes a pessoa sofre porque acredita em tudo que pensa. Quando você aprende a observar um pensamento sem tratá-lo como uma verdade absoluta, a ansiedade começa a perder força. Pensamento não é fato. Você não precisa acreditar em tudo o que passa pela sua c...
Follow
75
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