Silencio
Thiago Almeida | ANSIEDADE
Quem sofre com ansiedade geralmente tenta lutar contra os sintomas. Tenta parar a falta de ar. Tenta parar a taquicardia. Tenta parar o medo. Mas muitas vezes essa luta é exatamente o que alimenta a crise. Existe uma técnica chamada intenção paradoxal que faz o oposto. Ao invés de fugir da sensação, a pessoa para de lutar contra ela. Porque o sistema do medo espera resistência, desespero e fuga. Quando você quebra esse padrão, o cérebro começa a perceber que talvez não exista uma ameaça real ac...
Seguir
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