Mute
Thiago Almeida | ANSIEDADE
Muita gente acredita que o problema é a crise de ansiedade. Mas, muitas vezes, o que mantém o transtorno ativo é o medo de ter outra crise. Depois de uma experiência assustadora, a pessoa entra em estado de alerta constante. Passa a observar cada sensação do corpo, cada batimento diferente e cada desconforto. E é justamente essa hipervigilância que alimenta os pensamentos catastróficos. A mente começa a procurar sinais de perigo o tempo todo. Quanto mais medo da próxima crise, mais atenção aos ...
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