Mute
Thiago Almeida | ANSIEDADE
Essa talvez seja uma das verdades mais difíceis para quem sofre com fobias ou crises de pânico. Toda vez que você foge daquilo que teme, sente um alívio imediato. O problema é que esse alívio ensina o cérebro que realmente existia um perigo ali. E é exatamente por isso que o medo cresce. A saída não é evitar cada vez mais situações. Também não é se jogar de uma vez em algo que você não consegue suportar. O caminho é a exposição gradativa. Pequenos enfrentamentos, feitos de forma consistente, en...
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