Mute
Thiago Almeida | ANSIEDADE
Ansiedade é medo. A diferença é simples: no medo, existe uma ameaça real. na ansiedade, não. Se aparece uma cobra, seu corpo reage na hora. Coração acelera, respiração muda, corpo entra em alerta. Mas você não fica pensando nos sintomas. Você foca na cobra. Agora, na ansiedade… não tem cobra. E aí sua atenção vai pra onde? Pro seu próprio corpo. “Meu coração tá estranho” “Que falta de ar é essa?” “Será que tem algo errado?” E pronto. Você começa a vigiar tudo o que sente. E quanto mais observa,...
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