Mute
Thiago Almeida | ANSIEDADE
Quando a ansiedade vira um “vício”, a pessoa estranha quando tudo está bem. Depois de muito tempo convivendo com a ansiedade, o corpo se acostuma com o estado de alerta e a pessoa pode ficar “viciada”, sem conscientizar, na bioquímica da adrenalina. A calmaria começa a parecer um erro. E essa estranheza já é suficiente para disparar outra crise. Por isso é importante entender uma coisa simples: você não é a sua mente. Você não é cada pensamento que produz. Se você não aprende a observar isso, c...
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