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Thiago Almeida | ANSIEDADE
Se você já tem acordado ansiosa, olha para a última refeição do dia. Muita gente passa o dia inteiro errando na alimentação. E à noite, piora. Ou janta mal e não faz ceia. Ou “belisca” qualquer coisa antes de dormir. Doce, fruta isolada, ataque à geladeira… Isso não é refeição. É desorganização. O corpo passa a madrugada inteira lidando com desequilíbrio. Quando amanhece, a conta chega. Ansiedade matinal, muitas vezes, começa no que você fez antes de deitar. Você quer estabilidade emocional? Co...
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