Gamon:(
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Replying to @Delightful 😒😒😒 sometimes it’s better to just 🤐#funny##numpty#sitdown#weightloss#calories##1000calories#diet#busy#GymTok#nutritionist
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Everyone’s bummin guiness and getting fat by accident 🌚#fatloss#diet#alcohol#guiness#vodka#bouji#nutrition#weightloss#personaltrainer#progress#reallife#calories#caloriedefecit
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UPF final boss here with some facts for my people 🔥 Yes eating as much whole foods as possible will always be best for us it is perfectly fine and you are not going to d!e eating processed foods that have been made to be budget and macro friendly for the people who actually need them 🙏🏾 some people are so privileged that can’t understand what it’s like to struggle to buy food, they struggle to see things in anyone else’s perspective because they are so entitled. You don’t need their approval...
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The deficit diaries 🤓 Ep 1 🎯 6 weeks shred incoming 💦 Let me know what you wna see🤷🏾♂️ .. My maintenance cals are 3400 being the big sexy bast*** I am, im going for 2700 cals per day and 200g protein 🎯 this way I’ve got a lil buffer to not have to track oils, butter etc and I know im still around 3000 cal 😎 I will eat “treats” every day and I will get lean doing that 🫡 if ya don’t believe me stick around and watch 😘😘#Vlog#dayinmylife#diml#comewithme#gym#Lifestyle#diet#weightloss#fo...
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