Mute
Vidafit🏋️⛹️🤸
‼️ NÃO inventa, faça o básico bem feito‼️ ✅ Comida de verdade no prato, arroz, feijão, proteína e vegetais; ✅Beba água (40ml x peso corporal) ✅Pratique algum tipo de atividade física (caminhada que for 30 minutos diariamente); ✅Se desligue das telas 1 hora antes de deitar e tenha uma excelente te qualidade de sono! O Básico que funciona! #emagrecimento #treino #saude #foco
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