Mute
Vidafit🏋️⛹️🤸
LEIA A LEGENDA! 👇 24g de coco seco = 100kcal 350g de melancia = 100kcal 55g de macarrão alho e óleo = 100kcal 200g de abóbora cabotian cozida = 100kcal 80g de arroz branco cozido = 100kcal 200g de batata inglesa cozida = 100kcal 1 tapioca pequena bem fininha = 100kcal 1 pão francês de 35g = 100kcal Nem sempre menor volume de comida quer dizer menos calorias, é por esse motivo que o emagrecimento não tem a ver com comer menos. E se você entende isso, consegue em #dieta #fitnes #emagrecer
Ikuti
45
1
17
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