Silencio
Vidafit🏋️⛹️🤸
O problema não é O QUE se come, mas COMO se come! Ambas refeições tem 300 calorias, no entanto, a primeira pode contribuir para o ganho de peso, enquanto a segunda pode facilitar o emagrecimento! Isso por que com a segunda refeição você fica saciada por mais tempo e evita os furos da dieta! Além de contribuir para a saúde intestinal!! Comer menos não é sinônimo de perder peso! E aí, sabia dessa? Então envia para um amigo que ainda não sabe!!
Seguir
18
0
7
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