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3 exercices. Zéro matériel. Des jambes solides. 🦵 • Sissy squats → focus quadriceps & hypertrophie • Pistol squats → force, équilibre, contrôle • Squats sautés → explosivité & puissance Travaille-les sérieusement et tes jambes vont changer vite. 👉COACHING SUR MESURE 1er lien en bio #calisthenics #streetworkout #poidsdecorps #legday
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