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Eu não posso dizer quantas vezes eu fiz este ciclo (uma variação) com minhas mães não medicadas! Vamos falar sobre os benefícios: Esvazie sua bexiga (é tão simples, mas esvaziar sua bexiga mantendo-a vazia) pode ajudar! As bexigas ocupam espaço em sua pélvis, e uma vazia pode encorajar o bebê a se envolver ainda mais em sua pélvis. além disso, sentar-se no banheiro é uma ótima maneira de abrir sua pélvis para algumas contrações! ♀ ️ TENTE UMA POSIÇÃO DIFERENTE Yep, a different positi...
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