Mute
@RIDHO/-F8
For so long movement in my body felt rigid, unworthy, stuck. Until I realised that the only person laying an expectation on how my movement should look was me. Movement is no longer about pleasing the external gaze, it’s the freedom of expression, connecting with your breath & creating space in your internal being. Close your eyes, breathe, and allow your body to move.#yogaflow#yogateacher#yogasequence
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