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As an overthinker with very loud thoughts, meditation always seemed so out of reach for me and I truly believed that I wasn’t “designed” for it. Until I deepend my understanding of the practice and started to discover that thoughts are natural and they are OKAY. Allow yourself the space to sit, to process, to unpack and overtime you’ll find more space between the thoughts.#meditation#overthinking#mindfulness#SelfCare#yogateacher#meditate
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