Mute
Jessika Braz941
#creatorsearchinsights Se você não consegue fazer dessa forma, faça essa adaptação: 🧍‍♀️ Agachamento com apoio (para aprender a cócoras) Fique de frente para uma cadeira, sofá ou barra firme, a pia da cozinha. Segure com as duas mãos e desça devagar até a posição de cócoras (joelhos dobrados, quadril abaixo da linha dos joelhos). Mantenha os calcanhares no chão (ou apoie algo sob eles se necessário). #pernas #agachamento #treinoemcasa
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