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Jessika Braz941
#creatorsearchinsights Importante!!!! Puxa o ar pelo nariz, solta pela boca (entre os lábios) e executa o movimento (ao mesmo tempo que está soltando o ar). Enquanto isso, conecta o abdômen, ou seja, você deve puxar a barriga para dentro e para cima. Não precisa fazer inúmeras repetições, pois você vai perder a qualidade. Então, prioridade a técnica. Logo, faça de 6 a 10 repetições, só aumente se você tiver certeza de que: 1.A barriga não está estufando #diastase #barriga #barriga
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