Mute
QueirozManoel
Cuidado! 💀 Comer esse tanto de salada faz mal, viu? Muita gente acredita que “come bastante salada”, mas na prática a quantidade é bem menor do que o ideal. 🍃 A recomendação da Organização Mundial da Saúde é consumir pelo menos 400 g de frutas, verduras e legumes por dia — o que equivale a umas 5 porções, sendo 3 de verduras e legumes (aprox. 250–300 g). Isso significa meio prato colorido, cheio de texturas, cores e sabores — não só um pepino perdido no prato 😅 💚 Além de fibras, as verdu
Ikuti
57
0
24
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