الصوت الساكن
eucristinamary
Cuidado com as afirmações que você verbaliza! A mente ansiosa é confusa e agitada. Sendo assim cultive sua Mente AO, que é a expressão que dei para uma mente atenta e observadora. Quando sua mente tem esta qualidade fica fácil de perceber quais são os padrões de pensamentos e de falas que te impede de acabar com a ansiedade. Um dos recursos para você cultivar sua Mente AO é se perguntar: "O que estou fazendo agora?". Imediatamente a sua atenção se volta ao que estiver fazendo agora.
تابع
34
0
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