Mute
top_receitas_fitness
PANQUECA 🥞 👉🏻brócolis ( 3 a 4 florzinhas de brócolis) 👉🏻cenoura ( pode ser ralada ou cortada pequena , meia cenoura pequena) 👉🏻aveia. (1 colher de sopa cheia) 👉🏻ovos ( 2 ovos) 👉🏻sal a gosto 👉🏻modo de fazer! Pegue duas florzinhas de brócolis ( pode ser cru), pique bem. A cenoura pode ser a metade de um tamanho médio. Cozinhe, não precisa estar muito cozida (ao dente). Duas colheres de aveia( eu usei flocos de aveia). Dois ovos E sal a seu gosto. Pode acrescentar temperos #receitas
Follow
29
2
10
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