Mute
workoutai
Abs Workout (At Home & Gym) Get the 6 packs abs ready for the summer now At Home Exercises: 1️⃣ Lying Leg Raises: 3-4 sets of 10-15 reps 2️⃣ Sit-Up: 3-4 sets of 15-20 reps 3️⃣ Crunch: 3-4 sets of 15-20 reps 4️⃣ Side Plank Raise: 3-4 sets of 10-15 reps each side Gym Exercises: 1️⃣ Hanging Leg Raises: 3-4 sets of 10-15 reps each side 2️⃣ Decline Crunches: 3-4 sets of 10-15 reps 3️⃣ Cable Crunches: 3-4 sets of 12-15 reps 4️⃣ Cable Side Crunches: 3-4 sets of 10-12 reps each side#abs#absworkout#sixp...
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