靜音
Diana | Fitness 🏋🏽‍♀️
😵‍💫 jangan bingung! tentuin tujuan dulu aja guys.. misal mau bentuk glutes nih, mulai dari gerakan yg compound dulu, baru yg isolation 🍑 contoh disini aku ngelakuin gerakan: hip thrust - RDL - hip abduction - kickback 💪🏼 kalo kamu butuh panduan lengkap aku udah buatin loh ✨The Hourglass Project✨ training program & guide: - program 12 minggu yg tinggal diikutin - clickable links ke video tutorial untuk semua gerakan - panduan berprogress saat latihan karna baru launching masih Early Bird Pr...
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