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Eps 8 – Dada Ayam Glow Up ⤵️ 🥟 LUMPIA KULIT TAHU 🥢 245 kalori | 35g protein (per porsi) ————————— BAHAN (untuk 4 porsi): 500g dada ayam giling 12-15 lembar kulit tahu 1 butir telur 1 wortel (parut) 1 batang daun bawang 2 bawang putih (cincang) (di video kelupaan) 2 sdm tepung tapioka ¾ sdm minyak wijen 1 sdt gula (optional) 1 sdt kaldu ayam 1 sdt garam ½ sdt lada ————————— ✨Follow aku for more recipes❣️ #menuprotein #highproteinmeals #menudiet #menudietenak #gymgirl
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