Mute
Fabriciopires.nutri
Se pesar com frequência ajuda quem quer emagrecer ou manter o peso. Um estudo com mais de 4 mil pessoas mostrou que quem manteve o peso perdido por mais de um ano tinha o hábito de se pesar regularmente. Ao perceber um aumento na balança, essas pessoas ajustavam a dieta ou o treino. Por isso, se pesar todos os dias ou toda semana pode ser uma ótima estratégia pra manter o controle. 📖 Ref Long-term maintenance of weight loss
Follow
20
0
8
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