Mute
Fabriciopires.nutri
Mesmo com a mesma quantidade de calorias, uma dieta rica em ultraprocessados faz o corpo acumular mais gordura do que uma alimentação caseira. No estudo com 43 homens, o grupo que consumiu ultraprocessados ganhou cerca de 1 kg a mais de gordura e apresentou queda nos hormônios testosterona e FSH, ligados à saúde reprodutiva. Ou seja, o problema não está só nas calorias, mas também no grau de processamento dos alimentos, que afeta o metabolismo e os hormônios. 📖 Ref: Effect of ultra-processed f
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