Silencio
wistersania
Respondendo a @Anapaula O maior erro de quem quer emagrecer? Colocar prazo. "Vou fazer dieta por 30 dias." "Até o aniversário." "Só até perder X quilos." E sabe o que acontece? A pessoa entra e sai. Começa e termina. E quando termina... desconta tudo. A mente entende que acabou. E aí vem o famoso efeito sanfona. Porque tudo que tem início e fim é temporário. E saúde não é temporária. A virada acontece quando você entende que não é dieta — é estilo de vida. Quando você prepara sua mente para vi...
Seguir
8
0
0
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