Mute
wirapersadaa
⚠️LATIHAN PERUT YANG JARANG ORANG LAKUIN⁉️ Kenapa lakuinnya sambil wall sit : • 🔥 Core aktif terus (ga sempet santai) • 🍑 Paha , lutut & glutes ikut kelatih • ⚖️ Badan belajar stabil, bukan cuma naik-turun Yang jarang orang sadarin 👇 👉 posisi statis di paha bikin beban ke perut makin kerasa 👉 hasilnya? Kalori yang dibakar jadi lebih banyak Cocok buat : • yang latihan di rumah • waktu mepet • yang bosen latihan perut itu-itu aja Follow untuk tips fitness & workout lainnya #Fitness #workout...
Follow
15
1
4
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