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wirapersadaa
⚠️LATIHAN TANPA LARI & LOMPAT, TAPI TETEP BAKAR KALORI‼️ (Ga bikin lutut & pinggang encok!) Banyak orang mikir kalo MAU KURUS = lari, loncat, atau angkat beban berat ❌ 👉🏽Faktanya, buat yang kelebihan berat badan atau orang tua, itu justru bikin sendi cepet rusak🤯 Makanya gw tunjukin latihan sederhana pake tembok, aman, minim risiko cedera, tapi tetep bisa bikin badan lebih kuat & kalori kebakar🔥 💡 Cocok buat lo yang baru mulai, gampang capek, atau takut cedera✅ ‼️Inget, badan sehat bukan c...
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