Mute
wirapersadaa
⚠️SEHARIAN PINGGANG KENA PRESS⁉️ SAATNYA DECOMPRESSION‼️ Pinggang sering pegel itu selain karena core lemah, juga karena tulang & sendi sering ke-compress kelamaan 🙅🏽‍♂️ Makanya decompression penting banget 👇 bukan buat nguat-in, tapi buat ngasih ruang lagi ✅ Di atas ada 3 gerakan decompress favorit pinggang : ✔️ ngeringanin tekanan ✔️ bikin pinggang berasa lega ✔️ enak dilakuin sebelum tidur / habis duduk lama 💡 Lakuin pelan. Fokus ke rasa “lega”, bukan ke banyak repetisi 💯 Follow untuk t...
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