Mute
wirapersadaa
⚠️STRETCHING 3 MENIT INI LEBIH KEPAKE DARIPADA REBAHAN SAMBIL SCROLL 1 JAM‼️ Leher & punggung itu area paling sering kerja tapi suka lupa dirawat 🙅🏽‍♂️ Duduk lama, main HP, nyetir, nunduk terus, lama-lama kaku, pegel, bahkan bikin kepala berat 🤕 ✨Makanya rutinitas stretching ini penting karena : • bantu ngelancarin aliran darah • bikin otot lebih rileks & ga tegang • bantu postur balik lebih tegak • ngurangin risiko nyeri yang datang berulang 📌 Inget : Dipijat = enak sesaat ❌ Dilatih & stre...
Follow
72
0
45
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