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wirapersadaa
⚠️KALO LO LIAT INI, LANGSUNG PRAKTEK GA SAMPE 1 MENIT‼️ Kerja duduk lama bukan masalah, Yang bahaya : duduk tanpa jeda ☠️ Setiap 1 jam duduk, lakukan rutinitas ini 👇 ✔️ Biar otot ga kaku ✔️ Aliran darah jalan lagi ✔️ Lutut, punggung & leher ga “ngunci” ✔️ Fokus kerja balik Ini buat yang pengen tetap bisa kerja tanpa sering sakit karena kaku💯 ⏱️ 1 menit 📍 Setiap 1 jam ❌ Jangan nunggu pegel dulu Langsung cobain besok di kantor 🫱🏾‍🫲🏽 Follow untuk tips fitness & workout lainnya#Fitness#stret...
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