Mute
wirapersadaa
⚠️STOP MIKIR LATIHAN PERUT CUMA BISA DILATIH PAKE SIT-UP❌ Buat lo yang tujuan latihan perutnya bakar lemak, jangan cuma pake sit-up 🙅🏽‍♂️ Perut itu otot kecil, Kalori yang kebakar juga kecil📉 Tapi kalo dalam satu gerakan lo aktifin : ✅ Core ✅ Bahu ✅ Triceps ✅ Bahkan paha & bokong sebagai stabilizer Tubuh lo butuh energi lebih besar🔥 Denyut jantung naik📈 Metabolisme kerja lebih keras🥵 Semakin banyak otot yang aktif → semakin besar demand energi → semakin besar pembakaran💯 Itulah kenapa la...
Ikuti
38
0
22
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