Mute
wirapersadaa
Lewat 30 tapi masih mau badan “nyala” terus? Ini yang gw ubah 👇🏽👇🏽 Banyak yang ngerasa masuk 30 = mulai drop ❌ Padahal bukan umur yang bikin lo turun, tapi cara hidup lo yang ga di manage🫵🏼 ✨Yang wajib buat gw : * Tidur 7–8 jam (ini bukan pilihan, ini wajib) * Berhenti latihan kayak umur 20an (ego turun, kualitas naik) ❌ Dulu : gas terus, capek → hajar Sekarang : denger badan, recovery = prioritas Follow untuk tipa fitness & workout lainnya #Fitness #healthy #men #testosterone #evolene
Follow
79
1
8
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