Mute
wirapersadaa
⚠️JANGAN-JANGAN TINGGI LO DICURI SAMA POSTUR BONGKOK‼️😱 Postur bongkok bikin bahu maju, dada nutup, leher maju ke depan 🦐🦧 Efeknya? Badan keliatan lebih pendek, gampang capek & sering sakit (leher, punggung, pinggang)🙅🏽‍♂️ Padahal kadang bukan lo yang kurang tinggi… tapi tinggi lo “DICURI” sama postur bongkok ❌ Rutin lakuin stretch ini buat : ✔️ buka dada & bahu ✔️ bantu badan lebih tegak ✔️ bantu postur balik lebih natural Cobain cuma 3 menit doang, Tapi kalo rutin, bedanya kerasa banget ...
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