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wirapersadaa
⚠️1 MENIT BENERIN PINGGANG, BAHU & LEHER‼️ Perut keliatan maju terus? Pantat terlalu nungging? Bisa jadi itu anterior pelvic tilt (POSTUR BEBEK)🪿 Tapi kalo badan melengkung ke depan, Bahu turun karena kebanyakan di depan layar? Bisa jadi gejala rounded shoulder 🦧 Terus kalo leher lo maju banget karena kelamaan nunduk liat HP, Bisa jadi gejala forward head 🐢 Cobain 3 gerakan ini pelan-pelan buat bantu buka area yang kaku & bikin postur lebih balance lagi 👌 Follow untuk tips fitness & workout...
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