Mute
wirapersadaa
⚠️OTOT "BODYGUARD" BUAT PINGGUL & LUTUT LO‼️ Otot paha dalam (adductor) dan paha luar (TFL/glute) punya peran besar buat ngejaga stabilitas panggul 💯 Kalau otot-otot ini kuat : ✅ Tubuh lebih seimbang ✅ Pinggul dan lutut lebih stabil ✅ Gerakan lebih efisien ✅ Risiko jatuh berkurang (lansia) ✅ Risiko cedera menurun Ini penting banget buat: * Pemula * Orang overweight * Lansia * Siapa aja yang mau bergerak lebih aman Kalo fondasinya kuat, gerakan sehari-hari jadi lebih aman dan percaya diri 🫱🏾‍...
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