Mute
wirapersadaa
⚠️GULA TETAPLAH GULA‼️ Tapi.. "cara masuknya” ke badan lo yang bikin beda 🫵🏼 🍌 Pisang : - Ada serat → penyerapan lebih pelan – Energi lebih stabil – Lebih kenyang 🍬 Gula pasir : – Tanpa serat – Gula darah naik cepet → drop cepet – Ujungnya? Cravings & ngantuk Makanya bukan cuma “berapa banyak gula”, tapi datengnya dari mana itu penting 💯 Kalo udah terlanjur makan banyak, Coba langsung gerak ringan : – Calf raises – Leg fidgeting 👉🏽 Biar bantu “nyedot” gula di darah ke otot! Kalo mau ...
Follow
32
0
4
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